Asian Wraps
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 243.3
- Total Fat: 7.9 g
- Cholesterol: 5.0 mg
- Sodium: 583.8 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 7.0 g
- Protein: 6.8 g
View full nutritional breakdown of Asian Wraps calories by ingredient
Number of Servings: 8
Ingredients
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4 cups of broccoli Slaw ( 1 bag)
1 cup of cooked brown rice
50 grams of teriyaki sauce
8 tbsp of calorie wise ranch dressing
8 Flax tortilla wraps
Directions
Cook rice according to package directions, keep warm. Heat a wok or large pan with olive oil. Put in Broccoli Slaw and cook until slightly crunchy. Add cooked rice. Mix in teriyaki sauce. Spoon into wraps , top with 1tbsp of ranch dressing. Roll up and enjoy.
Makes 8 tortilla wraps.
Number of Servings: 8
Recipe submitted by SparkPeople user VIC2006.
Makes 8 tortilla wraps.
Number of Servings: 8
Recipe submitted by SparkPeople user VIC2006.
Member Ratings For This Recipe
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BBTAYLOR
