Oven "Fried" Chicken Thighs

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 3.8 g
  • Cholesterol: 57.3 mg
  • Sodium: 107.5 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.5 g

View full nutritional breakdown of Oven "Fried" Chicken Thighs calories by ingredient
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Introduction

This can be used on other parts of chicken. This can be used on other parts of chicken.
Number of Servings: 8

Ingredients

    2 cups FF plain yogurt
    2 cups cornmeal
    Mrs. Dash Garlic herb seasoning to taste
    8 chicken thighs, skin removed

Directions

Preheat oven to 375F. Spray a cookie sheet with cooking spray.

Put yogurt in a bowl. Set aside. In another bowl, mix cornmeal and seasoning. Set aside.

Dip chicken into yogurt, then into the cornmeal mixture. Place on cookie sheet.

Bake for 1 hour.

Number of Servings: 8

Recipe submitted by SparkPeople user BAKPAKNMAMA.

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