Oven "Fried" Chicken Thighs
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 220.0
- Total Fat: 3.8 g
- Cholesterol: 57.3 mg
- Sodium: 107.5 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 3.0 g
- Protein: 18.5 g
View full nutritional breakdown of Oven "Fried" Chicken Thighs calories by ingredient
Submitted by: BAKPAKNMAMA
Introduction
This can be used on other parts of chicken. This can be used on other parts of chicken.Number of Servings: 8
Ingredients
-
2 cups FF plain yogurt
2 cups cornmeal
Mrs. Dash Garlic herb seasoning to taste
8 chicken thighs, skin removed
Directions
Preheat oven to 375F. Spray a cookie sheet with cooking spray.
Put yogurt in a bowl. Set aside. In another bowl, mix cornmeal and seasoning. Set aside.
Dip chicken into yogurt, then into the cornmeal mixture. Place on cookie sheet.
Bake for 1 hour.
Number of Servings: 8
Recipe submitted by SparkPeople user BAKPAKNMAMA.
Put yogurt in a bowl. Set aside. In another bowl, mix cornmeal and seasoning. Set aside.
Dip chicken into yogurt, then into the cornmeal mixture. Place on cookie sheet.
Bake for 1 hour.
Number of Servings: 8
Recipe submitted by SparkPeople user BAKPAKNMAMA.
