Nicole's Crustless Spinach and Chicken Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 4.6 g
  • Cholesterol: 20.2 mg
  • Sodium: 487.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Nicole's Crustless Spinach and Chicken Quiche calories by ingredient
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Number of Servings: 6

Ingredients

    2 c. Egg Beaters, 0.5 c Kirkland Artichoke Hearts--drained, 0.5 c. fresh, chopped spinach, 0.5 c. fresh, sliced mushrooms, 4 ounces chopped, baked, skinless chicken breasts, 0.5 c monterey cheese, 1 tsp freshly ground black pepper, 0.5 tsp sea salt, 3 tbsp dried parsley, Pam

Directions

Mix ingredients. Using Pam, lightly coat 9-inch glass or ceramic square pan or pie plate. For conventional ovens, bake at 350 degrees for 35-40 minutes. For Advantium ovens, bake for 18 minutes with U=6, L=5, M=3 on metal pan.

Let stand 10 minutes before cutting.

Number of Servings: 6

Recipe submitted by SparkPeople user HEALTHYNSW.

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