Bulgur Pilaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.9 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Bulgur Pilaf calories by ingredient
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A nice change from rice A nice change from rice
Number of Servings: 6


    1 C Bulgur Wheat
    1/2 C frozen Peas
    1/2 sweet Pepper, diced
    4 green Onions, chopped
    1.5 C chopped Mushrooms ( I like oyster, shitake, crimini)
    4 cloves Garlic, diced
    2 T Olive Oil
    2 C fat free Chicken Broth


Saute vegetables in oil until soft, and just turning brown (do not burn garlic!), add bulgur and stir one and one half minutes. Add chicken broth. Stir, cover- reduce heat to med-low, for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user GARDEN99824.

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