Emmaus Granola

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 6.5 g
  • Cholesterol: 6.8 mg
  • Sodium: 115.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Emmaus Granola calories by ingredient
Submitted by:


The granola that was served on the Emmaus walk. The granola that was served on the Emmaus walk.
Number of Servings: 36


    *oatmeal, great value, quick oats, 7 cup (remove)
    *Nuts, Soy Nuts, salted, Superior, 0.5 cup (remove)
    *Sun Flower Seeds, 1 cup (remove)
    Almonds, .5 cup, slivered (remove)
    Salt, 1 tsp (remove)
    Brown Sugar, 1 cup, packed (remove)
    Honey, .5 cup (remove)
    *Dried Apples, SunMaid, 1/2 cup, 1 serving (remove)
    Sunsweet, Dried Cranberries, 1.5 oz, 2 serving (remove)
    Butter, salted, .5 cup (remove)


Combine, oats, your choice of 1/2 cups of nuts and sunflower seeds and salt. Bring to a boil 1 cup of brown sugar, butter, and honey and boil 1 minute. Pour over oatmeal and nuts and stir until well coated. Spread on cooking sheets and bake at 325 degrees for 20-30 minutes until golden brown. When cool add items such as dried apples, raisins, and cranberries or coconut. Makes 36 - 2 ounce servings.

Number of Servings: 36

Recipe submitted by SparkPeople user SGAMBELL.

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