Spinach and Feta Pie
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 278.3
- Total Fat: 11.7 g
- Cholesterol: 55.9 mg
- Sodium: 300.1 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 9.2 g
- Protein: 16.5 g
View full nutritional breakdown of Spinach and Feta Pie calories by ingredient
Introduction
Zone Recipe adapted to my tastes. I serve this with 3 light wasa crackers and some fruit. Quite tasty and filling Zone Recipe adapted to my tastes. I serve this with 3 light wasa crackers and some fruit. Quite tasty and fillingNumber of Servings: 5
Ingredients
-
4 t. olive oil
1.5 cup onions, chopped
4 10 oz. packages chopped frozen spinach
2 cloves garlic or 1 teaspoon garlic powder
1 egg or 1/4 cup egg substitute
6 oz. firm tofu
1/2 cup crumbled feta cheese
1 1/3 cup rolled oats
Directions
Preheat oven to 350F. In a non-stick pan, heat the oil over medium heat. Cook the onion until slightly browned and soft, about 5 minutes. Add crumbled tofu and garlic and stir until lightly browned. Add spinach and stir until heated through. Add salt to taste. Set aside.
In a large bowl, beat egg and crumble in feta. Add spinach mixture and set aside.
In a food processor or blender, mix until lightly ground but not too fine. Add 1/3 cup of the oats to spinach mixture and the rest into bottom of a large pie plate. Spoon spinach mixture on top and bake for 45 minutes.
Serve with Wasa crackers and fruit for a balanced Zone meal. Serves about 5
Number of Servings: 5
Recipe submitted by SparkPeople user ASRFLYS.
In a large bowl, beat egg and crumble in feta. Add spinach mixture and set aside.
In a food processor or blender, mix until lightly ground but not too fine. Add 1/3 cup of the oats to spinach mixture and the rest into bottom of a large pie plate. Spoon spinach mixture on top and bake for 45 minutes.
Serve with Wasa crackers and fruit for a balanced Zone meal. Serves about 5
Number of Servings: 5
Recipe submitted by SparkPeople user ASRFLYS.