Strawberry Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 3.3 g
  • Cholesterol: 8.8 mg
  • Sodium: 19.6 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Strawberry Soup calories by ingredient
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Number of Servings: 4


    2 pints of strawberries, sliced
    2 t orange juice
    1 C soy sour cream
    1/2 t vanilla
    1 C rice or soy milk
    1/4 C honey
    extra strawberries or mint leaves for garnish


(serves 4)
Blend strawberries, orange juice, soy sour cream, vanilla, rice or soy milk, and honey in a blender until smooth.
Chill for one to four hours.
Garnish with mint leaves or sliced strawberries and serve.
Note: If you are highly acidic, you may want to use mango or papaya instead of strawberries.

Nutritional Facts*:
Calories: 448 Fat: 14g Fiber: 14g
Sodium: 158mg Carbs: 84g
*Calculated with soy milk.

Number of Servings: 4

Recipe submitted by SparkPeople user HJFOGARTY.

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Member Ratings For This Recipe

  • Incredible!
    Brilliant! Very creative, and delicious! - 5/29/11

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  • Incredible!

    There are so many other fruits that you can add...let your imagination guide you! Thanks for sharing!
    - 5/10/09

    Was this review helpful?   yes  No