Breakfast Puff

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 19.5 g
  • Cholesterol: 196.8 mg
  • Sodium: 217.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Breakfast Puff calories by ingredient
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Number of Servings: 12

Ingredients

    chop vegetables, mix eggs, flour and milk then add veggies. Put in pan sprayed with PAM. Sprinkle pre cooked and drained sausage over mix, sprinkle cheese on top.

Directions

chop vegetables, mix eggs, flour and milk then add veggies. Put in pan sprayed with PAM. Sprinkle pre cooked and drained sausage over mix, sprinkle cheese on top.
this makes 12 healthy portions for Brunch--salsa on top makes this a treat to remember.

Number of Servings: 12

Recipe submitted by SparkPeople user 55BUTTERBALL.

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