Zucchini Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 51.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Zucchini Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Everyone loves this soup. I love that it's pure goodness. Everyone loves this soup. I love that it's pure goodness.
Number of Servings: 10


    • ½ onion
    • 1 small potato
    • 3-4” leek, chopped
    • 1 celery stalk, chopped
    • 1 garlic clove, chopped
    • 10 med zucchini, chopped
    • 7 cups water
    • McKay’s Chicken Seasoning, to taste
    • Sea salt, to taste


1 Sauté the chopped onion, potato, leek, and garlic in a large deep pot with about 1-2 Tbsp oil. When it dries out, add small amounts of water to continue to sauté until the potato is tender.

2 Add the zucchini and 3 cups of water. Cover pot and cook just until tender. Add the remaining 4 cups of water, salt and mock chicken seasoning. Allow to cool a bit.

3 Blend in small batches and pour into your serving container.

Number of Servings: 10

Recipe submitted by SparkPeople user JLBARNEY.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.