Apple Pecan Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 211.8 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Apple Pecan Oatmeal Muffins calories by ingredient


Introduction

I adapted these from the Applesauce Oatmeal Muffins recipe. I adapted these from the Applesauce Oatmeal Muffins recipe.
Number of Servings: 12

Ingredients

    1 cup old fashion rolled oats (not instant)
    1 cup non-fat milk
    1 cup whole wheat flour
    1/2 cup brown sugar
    1/2 cup unsweetened applesauce
    2 egg whites
    1 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    2 tsp. cinnamon
    1 tsp. sugar
    1 cup chopped apple
    1/4 cup chopped pecans or walnuts


Directions

Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray or line with muffin cups.
Combine the oat mixture with the applesauce, cinnamon, sugar and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add apple chunks and chopped nuts.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.


Number of Servings: 12

Recipe submitted by SparkPeople user JESSIEVANS.