Easy Mahi Mahi

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 5.1 g
  • Cholesterol: 71.1 mg
  • Sodium: 269.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.9 g

View full nutritional breakdown of Easy Mahi Mahi calories by ingredient
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Pan made Mahi Mahi, quick adn tasty Pan made Mahi Mahi, quick adn tasty
Number of Servings: 4


    Mahi Mahi filets
    Olive OIl
    Worcestershire Sauce
    Lemon Pepper


Heat EVOO and Garlic until golden
Add lemon pepper and pepper to both sides of Mahi Mahi
Add Mahi Mahi to pan
Add Worcestershire sauce towards the end to both sides
Cook about 5-7 minutes each side (till flakes with Fork)

Number of Servings: 4

Recipe submitted by SparkPeople user TLCARCHER.

TAGS:  Fish |

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