South-of-the-Border Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 11.4 g
  • Cholesterol: 92.2 mg
  • Sodium: 549.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.8 g

View full nutritional breakdown of South-of-the-Border Pie calories by ingredient
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Number of Servings: 6


    1/2 cup chopped onion
    2 cloves garlic, minced
    1 TBS olive oil
    2 tsp. chili powder
    1 tsp. ground cumin
    1/4 tsp. salt
    1 15 oz. can kidney beans, rinsed
    1 1/2 cups cooked brown rice
    1 cup shredded cheddar cheese
    3/4 cup milk
    2 beaten eggs


In a sauce pan cook onion and garlic in hot oil till tender but not brown. Stir in chili powder, cumin and salt. Cook 1 minute more; cool. Stir in beans, cooked rice, cheese, milk and eggs. Spray a 10 inch pie plate or quiche dish with nonstick coating. Spoon mixture into pie plate. Bake, uncovered, in a 350 degree oven about 25 minutes or till the center is set. Let stand 10 minutes. If desired, sprinkle with sweet pepper and serve with salsa. Makes 6 main dish servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLELIZ421.

TAGS:  Vegetarian Meals |

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