"Curried" beef and cauliflower

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 432.4
  • Total Fat: 20.7 g
  • Cholesterol: 132.4 mg
  • Sodium: 344.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 45.0 g

View full nutritional breakdown of "Curried" beef and cauliflower calories by ingredient



Number of Servings: 4

Ingredients

    1 Lb beef
    4 C cauliflower
    1 C beef broth
    2 tsp cornstarch
    1/2 c sour cream
    1T olive oil
    2 tsp curry powder
    salt & pepper to taste
    1 spaghetti squash

Directions

Cube beef and saute in olive oil approx 5 minutes. Remove meat and put in caulliflowe which is in small florets. Saute 3 min and then add 1 c water, cover and cook approx 4 min. Drain any extra liquid. Add broth, seasoning, cornstarch and sour cream. Add meat back to skillet. Simmer a few minutes to thicken sauce. Serve over squash which has been prepared. I usually poke several holes in squash and cook in microwave on hi power about 15 min. depending on size/weight. We are not big fans of curry but DH will eat this if I use tumeric with a dash of coriander and cumin.

Number of Servings: 4

Recipe submitted by SparkPeople user JUNEBUG4967.