Wilderness Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 17.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 783.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Wilderness Stew calories by ingredient
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Chili variation Chili variation
Number of Servings: 6


    1 lb. ground beef
    1/2 cup chopped onion
    1 Tbsp. chili powder
    1/2 tsp garlic powder
    1/2 tsp oregano leaves
    14.75 can spaghetti in tomato sauce
    8 oz. tomato sauce 7 oz can corn
    2 oz. shredded colby or American cheese or cheddar cheese (optional)


In large skillet, brown ground beef and onion; drain. Stir in remaining ingredients except cheese. Bring to boiling; reduce heat and simmer 15 to 20 mins. or until thoroughly heated. Sprinkle with cheese or serve cheese on the side.

Yields 4 (1 cup) servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JEANIEMARIE1946.

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