Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 1.5 g
  • Cholesterol: 22.2 mg
  • Sodium: 224.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Oatmeal Muffins calories by ingredient
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From the American Heart Assoc Low-fat, low cholesterol cookbook.

From the American Heart Assoc Low-fat, low cholesterol cookbook.

Number of Servings: 10


    Flour, whole grain, 1 cup
    Quick or regular oats, 3/4 cup
    Toasted wheat germ 1/3 cup
    Baking Powder, 2 tsp
    Cinnamon, ground, 1 tsp
    Baking Soda, 1/2 tsp
    Salt, 1 dash
    Milk, 1%, 3/4 cup
    Brown Sugar, 1/2 cup packed
    1 Egg
    Applesauce, unsweetened, 1/4 cup
    Vanilla Extract, 1 tsp


Combine flour, oats, wheat germ, baking soda, baking powder, and salt in a large mixing bowl and make a small well in the center

In a smaller bowl, combine the egg, vanilla extract, brown sugar and applesauce. Mix well.

Pour the liquid ingredients into the bowl of dry and stir until combined-mixture will be lumpy. Pour/spoon mixture into prepared muffin cups (use muffin liners or non-stick oil spray).

Bake at 400 for 10 to 12 mins. Cool on a wire rack for 5 minutes. Serve warm or at room temperature.

Number of Servings: 10

Recipe submitted by SparkPeople user MACMOM6.

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