Scallops In White Wine Sauce With Whole-Wheat Linguine

Scallops In White Wine Sauce With Whole-Wheat Linguine

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 8.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 517.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Scallops In White Wine Sauce With Whole-Wheat Linguine calories by ingredient
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Introduction

This is a quick & easy recipe that tastes great! This is a quick & easy recipe that tastes great!
Number of Servings: 4

Ingredients

    4 servings whole wheat linguini
    12 large scallops
    2 T olive oil
    5 cloves garlic, minced
    1/2 c onion, chopped
    1 c white wine
    1/2 c chopped tomatoes
    1/4 c chopped fresh parsley

    (optional-serve with freshly grated Parmesan cheese)



Directions

Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot lightly oiled pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & onion, sprinkle w/ salt, & saute for several minutes. Return scallops to pan, adding wine & tomatoes. Simmer until scallops are cooked thoroughly. Add parsley & salt & pepper to taste. Serve over whole wheat linguine (optional - serve with freshly grated parmesan cheese).

TAGS:  Fish | Dinner | Fish Dinner |

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