Scallops In White Wine Sauce With Whole-Wheat Linguine

Scallops In White Wine Sauce With Whole-Wheat Linguine

4.4 of 5 (123)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 8.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 517.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Scallops In White Wine Sauce With Whole-Wheat Linguine calories by ingredient
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Introduction

This is a quick & easy recipe that tastes great! This is a quick & easy recipe that tastes great!
Number of Servings: 4

Ingredients

    4 servings whole wheat linguini
    12 large scallops
    2 T olive oil
    5 cloves garlic, minced
    1/2 c onion, chopped
    1 c white wine
    1/2 c chopped tomatoes
    1/4 c chopped fresh parsley

    (optional-serve with freshly grated Parmesan cheese)



Directions

Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot lightly oiled pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & onion, sprinkle w/ salt, & saute for several minutes. Return scallops to pan, adding wine & tomatoes. Simmer until scallops are cooked thoroughly. Add parsley & salt & pepper to taste. Serve over whole wheat linguine (optional - serve with freshly grated parmesan cheese).

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    22 of 22 people found this review helpful
    This was to die for. I added a few things like shrimp, green onions, and mushrooms. It looked and tasted like something from a fancy Italian restaurant! I will make this again and again and again!!!! - 4/12/08

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  • 21 of 22 people found this review helpful
    How was the nutritional information calculated when the amount of linguine is not specified? - 7/14/09

    Reply from CARLASKIS (7/19/09)
    Sorry I forgot to include that info... it is 8 oz. of whole wheat pasta (uncooked) for the whole recipe, then divided into 4 servings. Hope that helps & hope you enjoy the recipe :-)


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  • Incredible!
    18 of 18 people found this review helpful
    GOOD LORD this recipe was good!!! DEFINITELY going into my regular rotation. Just fantastic! I added some chopped asparagus for a little more color and veggies and it was perfect!!!!

    Thanks for sharing! I plan to share with friends, family and coworkers.
    - 10/13/09

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  • Incredible!
    13 of 13 people found this review helpful
    Really, really delish! I made this for supper tonight, cutting the recipe in half for two. Very good, we both enjoyed it a lot. The scallops were nicely garlic-y, and although the sauce wasn't very "saucy", it was very flavorful, so I didn't have to put anything else on the whole wheat spaghetti! - 6/21/09

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  • Very Good
    12 of 12 people found this review helpful
    This would also be good using shrimp and I always add a little lemon zest and or juice. - 9/12/09

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  • 10 of 13 people found this review helpful
    This sounds like a really good recipe, which I will try. However, my experience with scallops is that you don't have to "cook thoroughly"--in fact, the less time, the better. They can be easily overcooked and will get rubbery in texture. A few minutes on each side is all it takes. - 8/2/09

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  • Incredible!
    10 of 10 people found this review helpful
    very good and very quick meal to prepare - 7/11/09

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  • Incredible!
    9 of 9 people found this review helpful
    This was great. I added italian spices, leftover asparagus, canned artichoke hearts, zucchini, calamata olives, just a little of each, not overwhelming, and used shrimp instead of scallops. OMG it was sooooooo good! - 10/14/09

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  • Very Good
    9 of 10 people found this review helpful
    Very tasty. I would add another vegetable peas or broccoli next time, and 1-2 tsp of flour if you like a thicker sauce - 9/12/09

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  • 9 of 10 people found this review helpful
    I am originally from the state of Maine so any seafood recipies always catch my attention.

    This one is great and I plan on sharing it with family and friends a lot.
    - 9/12/09

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  • Incredible!
    8 of 8 people found this review helpful
    i thought this was great! I actualy was looking to find something with the ingrediants i had in the house, and used chicken instead, and also added a little thyme. It was incredible! - 10/3/09

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  • Incredible!
    7 of 7 people found this review helpful
    Very good, fast and easy and low cholesterol. - 9/12/09

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  • 6 of 6 people found this review helpful
    I've made this twice and LOVE it. I sometimes vary what it's served with, bread or rice instead of pasta. The one thing to be sure of is to try to brown the scallops before adding them to the liquids, otherwise they can end up a touch rubbery. - 10/7/09

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  • Incredible!
    6 of 6 people found this review helpful
    This was fantastic! I would like to make this again and add a few extras like the shrimp and mushrooms someone else mentioned. As it was, it was fabulous and very easy to make. I will definitely try this again! - 10/3/09

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  • Incredible!
    5 of 5 people found this review helpful
    I love this recipe! I've made it twice, but instead of using scallops which were too high in price I've used cod cut into large pieces about the size of large scallops. Once eaten w/ healthy pasta and once w/ brown rice. Delicious! thank you! - 9/29/09

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  • Incredible!
    5 of 5 people found this review helpful
    This recipe is wonderful. I think it is definitely restaurant quality without the price. I will make again. - 9/21/09

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  • Incredible!
    5 of 5 people found this review helpful
    Quick, easy, delicious, satisfying ... thanks for a great recipe! - 9/3/09

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  • Incredible!
    5 of 5 people found this review helpful
    Quick and easy. Even my son who doesn't eat seafood loved this. I substiuted tofu spaghetti and saved over 150 calories, and carbs. - 1/3/09

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  • Incredible!
    4 of 4 people found this review helpful
    I followed the recipe exactly and it was delicious! Just like at an Italian Restaurant. - 10/10/09

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  • Incredible!
    4 of 5 people found this review helpful
    Oh wow, I adore scallops! - 8/15/09

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  • Very Good
    3 of 3 people found this review helpful
    A very good Fishday Friday alternative to marinara. - 10/9/09

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  • Very Good
    3 of 3 people found this review helpful
    As I was cooking this I was a little bit skeptical, but it was actually really good! I would definately make it again! - 9/19/09

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  • 3 of 4 people found this review helpful
    Could you substitute something else for the white wine? - 9/17/09

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  • Very Good
    3 of 3 people found this review helpful
    Great recipe! - 9/12/09

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  • Very Good
    3 of 3 people found this review helpful
    Very good. I left out the tomatoes, since I love this original dish without them - 8/14/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was wonderful!!!! I added a few spices - oregano and basil - yummmmmmm!!!! - 7/27/09

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  • Incredible!
    3 of 3 people found this review helpful
    WOW! This was really great. I use to make a recipe similar to this; linguine and clam sauce. - 12/5/07

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  • Incredible!
    2 of 2 people found this review helpful
    great recipe, added add'l garlic - 10/14/09

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  • Very Good
    2 of 2 people found this review helpful
    This was quick and easy and tasted great. - 10/14/09

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  • Incredible!
    2 of 2 people found this review helpful
    GREAT RECIPE. QUICK AND EASY - 10/14/09

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious and quick! Going to be a regular meal! - 10/12/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was excellent and made the house smell nice, too - 9/19/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is coquilles st. jacque. Serve it on a scallop shell, broil lightly before serving, and feel pampered. Who needs pasta? - 9/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    Thanks for the recipe, I made it the other night and it was great! - 9/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    We had this tonight and it was unbelievably delicious. My husband who does not really like fish and is a bit on the fusy side loved it and wants me to make it again. - 9/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was great! - 8/8/09

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  • Incredible!
    2 of 2 people found this review helpful
    doesn't taste "diet" or even "healthy!! - 6/28/09

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  • Good
    2 of 2 people found this review helpful
    I made this tonight, but didn't serve over the linguine. I served it with just the tomatoes and onions, and didn't use the sauce. It was very good. Next time I'll serve it with the sauce over pasta or rice. - 1/26/09

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  • Very Good
    2 of 2 people found this review helpful
    Made this for dinner tonight with bay scallops. Very good dish! - 12/27/08

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  • Very Good
    2 of 2 people found this review helpful
    These were very good. I left out the tomatoes and it served over brown rice pilaf. - 10/6/08

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  • Incredible!
    2 of 2 people found this review helpful
    Loved this - made with whole wheat rissoto instead of the pasta - delicious! - 6/30/08

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  • 2 of 2 people found this review helpful
    Absolutely delicious and light paired with a salad - 5/7/08

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  • Incredible!
    2 of 2 people found this review helpful
    quick and easy! - 4/14/08

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  • Incredible!
    2 of 2 people found this review helpful
    Very good! - 4/14/08

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is amazing! It is so quick and tastes absolutely awesome! - 3/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this recipe and so did my kids they even went back for seconds, even better. We added shrimp to ours. It was a nice refreshingly new dinner choice. We will be making it again. - 11/12/09

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  • Very Good
    1 of 1 people found this review helpful
    I like this it similar to the one i make using a can of chopped clams instead of the white wine. I will sometime add a few large shrimps to it. - 10/14/09

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  • Very Good
    1 of 1 people found this review helpful
    Delicious! We will make this one again... - 10/14/09

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  • O.K.
    1 of 3 people found this review helpful
    All in all, too much work and didn't taste that great. It wasn't bad, just not good. Tasted too much like onion, couldn't taste the garlic at all which was a surprise. The scallops were good though ;) - 9/20/09

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  • 1 of 2 people found this review helpful
    This sounds delicious will definetely make this week, I think it would be awesome with shrimp and more veggies, thank you. - 9/15/09

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  • 1 of 2 people found this review helpful
    Absolutely incredible! - 9/14/09

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  • Incredible!
    1 of 2 people found this review helpful
    Amazingly good. - 7/22/09

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  • 1 of 1 people found this review helpful
    well i made the miskate of getting the refrigerated fresh pasta which i thought would be healthy but it has cholesterol and it is expensive to boot - 7/14/09

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  • Incredible!
    1 of 1 people found this review helpful
    Off the charts! Weird Memorial Day fiest, but everyone was thrilled. - 5/24/09

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  • Love scallops! - 6/21/17

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  • Thanks for sharing - 6/20/17

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  • I will give this a try and use zucchini for noodles - 6/3/17

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  • OMGosh! This looks fantastic. I can't wait to try it. (maybe tomorrow) - 6/3/17

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  • One of my all time favorite foods to eat. I haven't made the recipe but one that is similar. We love scallops!! - 6/3/17

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  • looks good - 6/3/17

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  • This was really good, add basil, green onions , thyme and oregano. I used Shrimp instead. - 6/3/17

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  • I love scallops. Going to try this! - 6/3/17

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  • I need to make this soon. - 6/3/17

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  • I was thinking of something different to make for dinner, scallops were the last thing of my mind! This is a tasty dish and I used Dreamfield spaghetti to not affect my sugar levels as I am diabetic. I also added some basil to the finished dish along with some steamed broccoli.. - 6/3/17

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  • I love this type of food but in small portions it is very good - 6/3/17

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  • Delicious! - 6/3/17

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  • Anytime I can have scallops I get excited. Great food and this looks like a must try - 6/3/17

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  • A tasty evening meal when busy - 6/3/17

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  • Something new to try! - 6/3/17

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  • Yum!!! - 6/3/17

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  • yum - 6/3/17

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  • I'm having scallops tonight! This got me in the mood! - 6/3/17

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  • 3 scallops per person is a joke..... - 6/3/17

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  • no tomatoes in the picture - 6/3/17

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  • All that's missing is some tomato sauce and cheese. - 6/3/17

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  • Very good - 6/3/17

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  • I have never had scallops. - 6/3/17

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  • Great dish- and not too many ingredients. - 6/3/17

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  • super! - 6/3/17

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  • So easy and so, so good! - 5/14/17

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  • scallops are good - 4/15/17

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  • Great - 4/4/17

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  • Willing to try it when I'm ready to face seafood again. - 3/20/17

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  • I love scallops and this recipe was delicious! - 3/16/17

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  • Interesting - 3/15/17

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  • This has just the right flavor. I used zucchini squash instead of linguine. - 3/11/17

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  • Delicious and satisfying! - 3/11/17

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  • Great Valentines dinner made the nite . Thank you for the recipe . - 2/14/17

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  • lovely combination! - 2/10/17

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  • Thanks for sharing this great recipe!! I substituted vegetable stock as we really don't care for white wine and added capers. So tasty and oh so filling!! Will certainly make again! - 7/27/16

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  • anyone recommend a wine? is it white cooking wine? - 5/2/16

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  • Easy and quick dinner. Tasty, too! - 2/13/16

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  • I am not a big scallops eater...but I did enjoy the recipe! - 9/3/15

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  • Yummy!! - 8/13/15

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  • The nutritional information says 1 oz of whole wheat pasta not 2 as noted in a comment - 1/17/15

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  • Just looking to make this recipe for tonight, it says 1 cup wine that must be wrong?? - 9/6/13

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  • Holy Crapola, this is awesome!!!! Very easy to make but soooooo delicious! - 5/10/13

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  • Add in some chopped asparagus!! - 2/21/13

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  • I've made this several times and LOVE it but I always add the juice of one lemon and use extra tomatoes. I also sprinkle in crushed red pepper when it's simmering as I like it a touch spicy. - 11/6/12

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  • The flavors were subtle but good. I used spaghetti squash instead of the linguini and 2 tabelspoons of tomato paste and some sun-dried tomatoes. Topped with grated parm. Easy to make and tasty! - 8/24/12

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