rice and burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 625.0
  • Total Fat: 27.7 g
  • Cholesterol: 78.2 mg
  • Sodium: 155.5 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 29.8 g

View full nutritional breakdown of rice and burger calories by ingredient
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Number of Servings: 4

Ingredients

    4 c. rice cooked
    16 oz. extra lean ground beef
    1 c mushroom pieces
    1 c chopped onions
    10 oz of frozen mixed vegetables
    2 tbsp olive oil
    1 tbsp black bean and garlic sauce

Directions

Chop onions add to heated pan with 2 tbsp oil. Brown beef, add the black bean sauce. Stir and add to onions, rice, mushrooms, vegetables. Heat through and serve. Makes 4 servings of 2 cups each. A salad makes a nice side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAKOHORST.

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