Alphabet Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 3.1 g
  • Cholesterol: 2.4 mg
  • Sodium: 869.0 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.0 g

View full nutritional breakdown of Alphabet Soup calories by ingredient
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Number of Servings: 8


    1 TBSP olive oil
    1 onion chopped
    3 cloves garlic
    1 cup chopped carrots
    10 oz frozen spinach thawed and drained
    2 cans white beans
    2 cans condensed low-sodium tomato soup
    3 cups vegetable stock
    1/2 cup uncooked alphabet pasta
    1 tsp salt
    1 tsp oregano
    2 tsp basil


Heat oil in pan. Add onions, garlic and carrots. Cook on low until onions are soft and translucent.

Add spinach, beans, soup, stock and spices.

Simmer for 25 minutes or until carrots are soft.

Stir in alphabet pasta and continue cooking until pasta is cooked.

Makes 6 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TRICIASHELL.

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