Mama's Pasta creation

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.5 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Mama's Pasta creation calories by ingredient
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Number of Servings: 16


    3 TBS Olive oil
    Garlic (I use minced refrigerated about 2 heaping TBS)
    2 cans diced tomatoes
    About 4 cups chopped broccoli
    2 boxes penne pasta or your favorite pasta


put on water for pasta and make pasta
sautee garlic in olive oil for a few mins.
add tomatoes
at last minute or 2 of pasta cooking add broccoli
add oil mixture to pasta mix well and serve
I like to add nutritional yeast and vegan bacos and a little bit of salt before eatting

Number of Servings: 16

Recipe submitted by SparkPeople user MOONLIT.

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