mama's pasta

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.9 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.7 g

View full nutritional breakdown of mama's pasta calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 16


    2 boxes penne pasta cooked
    about 3 to 4 cups choppe broccoli
    3 TBs olive oil
    garlic (I use minced fresh about 2 heaping TBS)
    2 cans diced tomatoes


start pasta
when there is 1 to 2 minutes to go add chopped broccoli to pasta
sautee garlic in olive oil until fragrant
add canned tomatoes
add garlic mix to pasta
stir well
I like to add nutritional yeast and vegan bacos

Number of Servings: 16

Recipe submitted by SparkPeople user MOONLIT.

Rate This Recipe