Cranberry Spice Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 4.7 g
  • Cholesterol: 20.8 mg
  • Sodium: 337.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Cranberry Spice Muffins calories by ingredient
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Adapted from this recipe...
Adapted from this recipe...

Number of Servings: 18


    2 cups whole wheat pastry flour
    2 t baking powder
    1 t baking soda
    1T ground cinnamon
    2 t ground nutmeg
    1/2 t sea salt
    2 eggs, beaten
    1 cup pumpkin puree
    1/4 cup sugar(natural unrefined is best)
    2 cups unsweetened applesauce
    2 T cocnut oil(melted if in solid form)
    1 t pure vanilla extract
    2 cup fresh cranberries
    1/2 cup chopped pecans


1. Preheat the oven to 350 degrees F. In a medium bowl, mix together flour, baking powder, soda, cinnamon, nutmeg & salt. Set aside.

2. In a large bowl, mix together eggs, pumpkin, sugar, applesauce, oil & vanilla. Slowly add flower mixture to the large bowl until just blended. Mix in the cranberries and the pecans.

3. Spoon the batter into 18 non-stick muffin cups. Bake for 25-30 minutes. Remove muffins from the oven and let cool slightly. Remove muffins from the pan and let cool completely.

Number of Servings: 18

Recipe submitted by SparkPeople user IAMSUCCEEDING.

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