Vegetable soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.0
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,104.5 mg
- Total Carbs: 63.4 g
- Dietary Fiber: 13.7 g
- Protein: 11.8 g
View full nutritional breakdown of Vegetable soup calories by ingredient
Introduction
Yummy home made veg soup Yummy home made veg soupNumber of Servings: 1
Ingredients
-
100 grams red potato
50 grams zucchini
Half a red or orange pepper
50 grams frozen sweetcorn
50 grams frozen peas
1 stalk celery
100 grams broccoli
2 whole medium tomatoes
100 grams vegetable stock (heaped teaspoon of stock powder, made up with water to whatever consistency you want)
Directions
Pile all veg in a large saucepan, pour the stock over and boil until the potatoes are cooked.
Serving size is hard to tell - it depends how much liquid you put in! Generally a serving in a soup bowl for me would be around 500 grams.
The nutritional value given is for the entire pan of soup!
Number of Servings: 1
Recipe submitted by SparkPeople user EMSR2D2.
Serving size is hard to tell - it depends how much liquid you put in! Generally a serving in a soup bowl for me would be around 500 grams.
The nutritional value given is for the entire pan of soup!
Number of Servings: 1
Recipe submitted by SparkPeople user EMSR2D2.