Spicy Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 432.2 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 10.3 g
- Protein: 9.1 g
View full nutritional breakdown of Spicy Black Bean Soup calories by ingredient
Submitted by: SF2167
Number of Servings: 6
Recipe submitted by SparkPeople user SF2167.
Number of Servings: 6
Ingredients
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Ingredients:
Olive Oil, 2 tbsp (remove)
Onions, raw, 1 large (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Garlic, 4 cloves (remove)
*Cumin seed, 2 tsp (remove)
Jalapeno Peppers, 1 pepper (remove)
*Beans - black beans - 15.5 oz., 31 oz (remove)
Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, 4 serving (remove)
Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, 1.5 serving (remove)
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user SF2167.
