Orange-Glazed Yams

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Orange-Glazed Yams calories by ingredient
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Lovely fresh orange flavour. Lovely fresh orange flavour.
Number of Servings: 10


    3 large yams (about 1 kg) peeled and cubed (about 1/2 inch)
    1 cup orange juice (reconstituted)
    1 tsp orange zest or lemon zest
    1/4 cup brown sugar
    1 Tbsp cornstarch


Makes 10 1/2-cup servings.

Precook yams in microwave for about 8 minutes or until tender, but not too soft.
Place orange juice, zest, brown sugar and cornstarch in a 2 cup measuring cup and cook in microwave until thickened.
Pour over top of yams, stir in well and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user MOMO53.

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