Lauren's Oatmeal Breakfast Bar

Lauren's Oatmeal Breakfast Bar

4.3 of 5 (16)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 425.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.4 g

View full nutritional breakdown of Lauren's Oatmeal Breakfast Bar calories by ingredient


Oatmeal breakfast bar with banana. Oatmeal breakfast bar with banana.
Number of Servings: 8


    2cups of old-fashioned oats
    1 cup of skim milk
    1 banana, mashed
    1/2 cup of unsweetened applesauce
    1/2 cup of Splenda
    1/2 cup of eggbeaters
    1.5 teaspoons baking powder
    .5 teaspoon salt
    2 teaspoons ground cinnamon


Preheat oven to 325 degrees. Spray an 8x8 baking dish with baking spray.

Combine all ingredients in a mixing bowl and stir until well mixed.

Pour the batter into the baking dish and bake for roughly 45 minutes. Allow to cool completely and cut into 8 equal pieces.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    Take 1: Followed the recipe, replaced 4 egg whites for egg beaters, added a scoop of protein powder. Eggy on the bottom, but delicious.

    Take 2: 3 egg whites, 2 scoops of protein powder. The texture is perfect and the taste is delicious. They ought to be about 150 calories, protein about 10g.
    - 8/21/11

  • no profile photo

    3 of 3 people found this review helpful
    These are wonderful! I did add 1 teaspoon vanilla extract and about 2 Tablespoons mini cinnamon chips because they were for my kids and they will eat anything with chips in them! They are very moist, but not sticky. You can eat these on the go in the car. - 1/18/10

  • no profile photo

    2 of 2 people found this review helpful
    Absolutely great! I added coconut flakes and crazins. I work as a Health Professional and brought these into work. EVERYONE asked me for the recipe. Moist, filling, delicious, and low calorie! :) - 9/2/10

  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    I made a double batch and froze them. I left just one in the fridge so I only had one readily available to me. I added raisins and cranberries. They're moist and tasty. - 3/20/10

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    i didnt have any bananas so i used a fuji apple - 1/7/12