Chicken Penne Al Fresco

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 2.8 g
  • Cholesterol: 51.8 mg
  • Sodium: 690.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 24.3 g

View full nutritional breakdown of Chicken Penne Al Fresco calories by ingredient
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Number of Servings: 8


    4 garlic cloves
    1 sm. red onion
    1 - 15oz. can diced tomatoes
    3 c. uncooked penne
    3 c. chicken broth
    3/4 c. white wine
    1/2 tsp. salt & pepper
    1 T. dried basil
    1/4 c. parmesan cheese
    1 1/2 lbs. boneless, skinless chicken breasts, fat removed
    Italian seasoning


Sprinkle chicken with italian seasoning and salt & pepper. Cook in micro 12 - 14 minutes on high or until done. Cool. Cut in bite size pieces.

Slice garlic into micro safe casserole dish, followed by onion, tomatoes, garlic and onion. Cover, micro on high 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes. Add pasta, broth and wine.

Return to micro; cover and cook on high 16 - 18 minutes or until pasta is tender, stirring after 10 minutes.

Remove from micro, add basil, cheese and chicken to dish.

Yields 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CHANA27.

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