Skillet Cassoulet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 3.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,383.9 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 11.2 g
  • Protein: 26.9 g

View full nutritional breakdown of Skillet Cassoulet calories by ingredient
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Number of Servings: 4

Ingredients

    2 spray(s) cooking spray, or enough to coat skillet
    1 medium onion(s), chopped
    1 medium garlic clove(s), minced
    4 Bilinski Pesto Romano Chicken Sausages
    1/4 tsp dried thyme
    3/4 cup(s) canned chicken broth
    30 oz canned great Northern beans, rinsed and drained
    1 1/2 Tbsp canned tomato paste

Directions

Coat a nonstick ovenproof skillet with cooking spray and heat. Add onion, garlic and sausage and sauté until onion is tender, about 3 to 4 minutes. Add thyme, broth, beans and tomato paste; simmer 10 minutes.

Yields about 1 3/4 cups per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user THATSNOTFAB.

TAGS:  Poultry |

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