** Turkey Meatloaf - Low Sodium


4.4 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.4 g

View full nutritional breakdown of ** Turkey Meatloaf - Low Sodium calories by ingredient


Introduction

Low Sodium from 6 week body makeover Low Sodium from 6 week body makeover
Number of Servings: 8

Ingredients

    2 lbs Ground Turkey Breast (or Chicken Breast)
    1 C. Onion chopped
    1/2 C Celery diced
    1 clove Garlic Minced
    1 C Rice, cooked
    2 Egg Whites
    1 C Tomato Sauce - sodium free
    1/2 tsp Oregano dried
    1/2 tsp Thyme dried
    1/2 tsp black pepper
    1/2 tsp Basil dried
    1/4 C Tomato Sauce - sodium free

Directions

Pre heat oven to 350. In large bowl mix Turkey, onion, celery and garlic.
Mix all spices together then add to turkey and mix well.
Add and mix one at a time, Rice, Edd Whites and 1 Cup of Tomato Sauce. Blend thoroughly.
Form into oval shaped loaf, and place in the center of a non-stick loaf pan. Spread 1/4 C of Tomato Sauce on top.
Bake uncovered 1-1/4 hours. Let sit 5 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user ROBINWA.

Member Ratings For This Recipe


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    2 of 2 people found this review helpful
    You just buy the canned no salt added tomato sauce. They usually come in 8 oz cans near the rest of the tomato products! Love that Robin posted this recipe!! Thanks for that as I LOVE the 6WBMO and it's been awesome! Meatloaf is great for a comfort food fix! - 2/24/11


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    1 of 1 people found this review helpful
    I made this recipe yesterday. The texture of the meatloaf turned out really great! However, I thought it was very bland. - 10/12/13


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    Incredible!
    1 of 1 people found this review helpful
    My husband and kids (ages 5 and 6) all had second helpings of the meat loaf. My daughter rarely eats the protien portion of the meal, so for her to eat two helpings was wonderful!! - 7/21/09


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    1 of 1 people found this review helpful
    This meatloaf is delicious!!! The whole family loves it including my 11 and 5 year olds. I have had the 6 week makeover kit for a few years now and have gone on and off the diet. I recently realized that I had lost the card to this recipe. Thanks for posting it, Robin! - 5/6/09


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    Incredible!
    1 of 1 people found this review helpful
    I had a really hard time to find Sodium Free tomato sauce, so I ended up making my own! Any suggestion for the future? It was really good though, thanks! - 5/14/08


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    Good
    I agree with SHAYLA3's comment. Never tried rice before and that was good. I tried this later in my version of a meatloaf sandwich with tortilla - then it was better and I didn't notice the blandness. I also liked trying the lower fat ground turkey. - 9/30/16


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    Incredible!
    This meatloaf was great. - 4/9/15


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    The calories are off on this recipe. As posted it calls for 2lbs of ground turkey. The calories only count 24oz. (should be 32) - 1/20/15


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    does the rice replace the bread crumbs? and is it brown or white rice? - 3/7/13


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    Incredible!
    I used Planko bread crumbs in place of rice. Not even sure why, but I wanted to try it. Anyhow, wow, loved it!!! Thank you so much!! - 3/14/12


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    Incredible!
    0 of 1 people found this review helpful
    Thanks for this idea. Didnt follow this recipe though. Just made it how I usually make my meatloaf with turkey instead. Much less in calories. Was so sad when the leftovers finished.. - 11/6/11