Lean Ground Beef Tacos

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.9
  • Total Fat: 10.4 g
  • Cholesterol: 50.2 mg
  • Sodium: 531.1 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Lean Ground Beef Tacos calories by ingredient

Number of Servings: 6


    1 lb. ground beef-93% lean
    dash of kosher salt
    1 tsp. black pepper
    1 clove of garlic-chopped
    1/2 chopped raw onion
    1 tsp. dried oregano
    1/2 tsp. cayenne pepper
    1 tsp. ground cumin
    1/4 cup chicken broth
    4 mission tortillas-medium
    shredded lettuce (about 1 cup)
    2 tbsp. sour cream
    shredded cheddar cheese (about 1/3 cup)


Brown ground beef in a pan, drain excess fat. Add salt and pepper to ground beef. In a separate pan, saute garlic and onions together for 1-2 minutes. Add sauted garlic and onions to the ground beef. Now, add to the beef mixture dried oregano, cumin, cayenne pepper and chicken broth over medium heat. Stir often.
Warm the tortillas in a skillet. Use the lettuce, sour cream, and cheese as toppings to the tacos. Enjoy! Makes 4 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user VICKI.SHEERS.

Member Ratings For This Recipe

  • no profile photo

    YUMM - 2/20/19

  • no profile photo

    Very Good
    very nice - 4/29/12

  • no profile photo

    Very Good
    Mmm...tasty!lol - 7/8/11

  • no profile photo

    Very Good
    My family was surprised of all the flavors this had. Most of them didn't even know that extra lean. Love it! - 2/12/10