Autumn Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.4
  • Total Fat: 12.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 465.9 mg
  • Total Carbs: 96.6 g
  • Dietary Fiber: 11.9 g
  • Protein: 12.9 g

View full nutritional breakdown of Autumn Oatmeal calories by ingredient
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Warm, spicy, and filling, this oatmeal will start your day right! Warm, spicy, and filling, this oatmeal will start your day right!
Number of Servings: 1


    1/3 cup rolled oats
    1/3 cup water
    1/3 cup milk
    1/2 Tbs ground flax seed
    dash salt
    1/3 cup pumpkin puree
    1/4 tsp pumpkin pie spice
    1/2 Tbsp. cinnamon
    1 Tbsp. maple syrup
    2 Tbsp. raisins
    1 Tbsp. peanut butter


1. Combine the oats, water, milk, flax seed, and salt in a small pan. Leave to sit for 10 minutes. Cook over medium-low heat for 5 minutes.

2. Add the pumpkin, maple syrup, raisins and spices, cook for another 2-5 minutes, until the oats reach the desired consistency.

3. Serve and swirl in the peanut butter.

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELING2.

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