Juice's Cauliflower Smash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 21.5 g
  • Cholesterol: 61.7 mg
  • Sodium: 169.8 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Juice's Cauliflower Smash calories by ingredient
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just like mashed potatoes just like mashed potatoes
Number of Servings: 4


    1 head of cauliflower
    4 tbsp of butter
    4 oz cream cheese
    salt and pepper optional


boil cauliflower until tender
drain off water
add butter and cream cheese
mash together as you would mashed potatoes
salt and pepper optional

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUICEYONE.

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