Cream of Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 7.2 g
  • Cholesterol: 24.3 mg
  • Sodium: 528.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Cream of Cauliflower Soup calories by ingredient
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Number of Servings: 8


    1 large head cauliflower, broken into florets
    2 cups reduced-sodium chicken broth
    2 cups fat-free half and half
    2 cups skim milk
    1 medium carrot, shredded
    2 bay leaves
    1/4 tsp. garlic powder
    1/2 cup instant potato flakes
    2 cups (8 oz.) low-fat shredded cheddar cheese


1. In a large saucepan, combine cauliflower and broth. Bring to a boil. Reduce heat; cover and cook for 20 min. or until tender. Mash cauliflower. Transfer to a 3-qt. slow cooker. Stir in the half-and-half, milk, carrot, bay leaves and garlic powder. Cover and cook on low for 3 hrs. Stir in potato flakes; cook 30 min. longer or until thickened. Discard bay leaves. Cool slightly. In a blender, process soup in batches until smooth. Return to the slow cooker; stir in cheese. Cook until soup is heated through and cheese is melted.

Makes 8 one cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KABORDEAUX.

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