Tropical Tofu Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 355.2
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.4 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 12.9 g

View full nutritional breakdown of Tropical Tofu Smoothie calories by ingredient
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Number of Servings: 2


    1 cup soft tofu
    1/4 cup orange juice
    3/4 cup pineapple juice
    1 cup frozen strawberries
    1 cup frozen mango chunks
    1 small banana
    1 cup vanilla soy milk
    2 tablespoons Splenda (to taste, optional)
    1 teaspoon vanilla extract
    4 tablespoons Cool Whip Light (optional)


Combine all ingredients except Cool Whip Light in a blender. Blend until smooth. Serve in two pint glasses with a dollop of Cool Whip Light if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user IAMNIKCHICK.

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