low calorie pancake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 60.2
- Total Fat: 1.1 g
- Cholesterol: 1.7 mg
- Sodium: 491.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.3 g
- Protein: 3.6 g
View full nutritional breakdown of low calorie pancake calories by ingredient
Number of Servings: 12
Ingredients
-
*Whole Wheat Flour, 0.5 cup (remove)
Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields (remove)
almarai fresh laban skimmed, 0.5 cup (remove)
Egg white, 2 serving (remove)
Milk, nonfat, 1 cup (remove)
Baking Soda, 2 tsp (remove)
Salt, 1 tsp (remove)
Butter, unsalted, 0.5 tbsp (remove)
Vanilla Extract, 1 tsp (remove)
Directions
mix all dry in a bowl and wets in another bowl
beat wet ingredients and add to dry
stir well avoid chunk
you can add some water to make it easy to drop in a pan
let the mix rest for 5 minutes and cook
serving is about 1/4 cup
you can add honey , jam , ..but count it
Number of Servings: 12
Recipe submitted by SparkPeople user DALIASAEED.
beat wet ingredients and add to dry
stir well avoid chunk
you can add some water to make it easy to drop in a pan
let the mix rest for 5 minutes and cook
serving is about 1/4 cup
you can add honey , jam , ..but count it
Number of Servings: 12
Recipe submitted by SparkPeople user DALIASAEED.