low calorie pancake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 60.2
  • Total Fat: 1.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 491.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.6 g

View full nutritional breakdown of low calorie pancake calories by ingredient
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Number of Servings: 12


    *Whole Wheat Flour, 0.5 cup (remove)
    Instant, Quick, and Regular Oats Cereal, 1 cup, dry, yields (remove)
    almarai fresh laban skimmed, 0.5 cup (remove)
    Egg white, 2 serving (remove)
    Milk, nonfat, 1 cup (remove)
    Baking Soda, 2 tsp (remove)
    Salt, 1 tsp (remove)
    Butter, unsalted, 0.5 tbsp (remove)
    Vanilla Extract, 1 tsp (remove)


mix all dry in a bowl and wets in another bowl
beat wet ingredients and add to dry
stir well avoid chunk
you can add some water to make it easy to drop in a pan
let the mix rest for 5 minutes and cook
serving is about 1/4 cup
you can add honey , jam , ..but count it

Number of Servings: 12

Recipe submitted by SparkPeople user DALIASAEED.

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