Broccoli Dahl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,633.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Broccoli Dahl calories by ingredient
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Introduction

A mild Indian-spiced soup with all the comforts of creamy broccoli soup.
From "Vegan Yum Tum", Lauren Ulm
A mild Indian-spiced soup with all the comforts of creamy broccoli soup.
From "Vegan Yum Tum", Lauren Ulm

Number of Servings: 4

Ingredients

    Olive Oil, 1.5 tbsp
    *Cumin seed, 2 tsp
    Mustard seed, yellow, 2 tsp
    Onions, raw, .5 cup, chopped
    Lentils, 1 cup
    Broccoli, fresh, 2 cup, chopped
    Vegetable Broth, 2 cup
    Water, tap, 2 cup
    Salt, 1 tsp
    Soy Milk, 2 cups
    Soy sauce (tamari), 2 tbsp
    Lemon juice, 2 tbsp
    *Tumeric, 1 tsp
    Garam Masala, 1 tsp.
    Red Pepper Flakes, 1/2 tsp

Directions

In a soup pot heat the oil over medium-high heat. Stir in the lentils, onions, mustard seed and cumin. Fry in oil until the onions are soft, the seeds start to pop and the lentils begin to change color.

Add the broccoli, stock. water and salt. Bring to a boil and then simmer for 25-30 minutes. The soup should be thick but still a little watery and the broccoli should be tender.

Add the soy milk, soy sauce, lemon juice, tumeric, garam masala and red pepper. Turn down the heat. Do not bring mixture to another boil or the soy milk may change color. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user JANICEMC.

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