5 Spice Lo Mein with Vegetables

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 179.8 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.5 g

View full nutritional breakdown of 5 Spice Lo Mein with Vegetables calories by ingredient
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Number of Servings: 12


    13.25 ounces uncooked Ronzoni Healthy Harvest thin spaghetti or whole grain spaghetti
    2 tablespoons grated peeled fresh ginger (or jar)
    1 TB plus 1 teaspoons five-spice powder
    1 Yellow, Red or Orange Bell Pepper cut into thin strips
    1 lg sweet onion cut into thin strips
    1 10 oz bag of Broccoli Slaw
    1/2 cup water
    1/2 cup hoisin sauce
    Optional: slivered meat or tofu


Break noodles in half and cook according to package directions. Place in a large bowl.

Combine ginger, five-spice powder, and meat/tofu if using in a medium bowl; tossing to coat.

Heat small amount of oil in a large nonstick skillet over medium-high heat. Add in onions, peppers, and broccoli slaw, saute until tender-crisp. Add to bowl with pasta. Then in small amount of oil add meat/tofu mixture; saute 2 minutes or until browned. Stir in water and hoisin sauce; cook 2 minutes or until meat/tofu is done. Add mixture to noodles and vegetables; toss well to combine.

If not using meat/tofu add in ginger and spices after veggies are tender.

Makes 12 - 1 1/3 cup servings.

Can easily change the meat and veggies to what ever you have on hand.

Number of Servings: 6

Number of Servings: 12

Recipe submitted by SparkPeople user MOXIE6.

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