Chicken Croquettes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 173.6
- Total Fat: 4.4 g
- Cholesterol: 89.1 mg
- Sodium: 193.4 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 0.6 g
- Protein: 23.8 g
View full nutritional breakdown of Chicken Croquettes calories by ingredient
Introduction
Yummy chicken patties cooked in a skillet lightly coated with Pam... Yummy chicken patties cooked in a skillet lightly coated with Pam...Number of Servings: 12
Ingredients
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4 Bonless Skinless Cooked Chicken Breasts
1 C Sargento Reduced Fat Cheese
12 Baby carrots
Garlic powder, 1 tbsp
Pepper, black, 1 tsp
Parsley, dried, 1 tbsp
2 Large Eggs
3/4 C plain bread crumbs
Breakstone Fat Free Sour Cream, 12 tbsp (as an optional topping, this is included in the nutritional info)
Directions
This is very simple...
Take all of your ingredients (except the sour cream), place them into your foor processor and pulse them until thourghly chopped and mixed into a "meatloaf" consistancy.
Lastly form them into 4 ounce patties and cook on a medium high skillet lightly coated with non-stick spray, cook until crispy, serve with sour cream.
Number of Servings: 12
Recipe submitted by SparkPeople user PRINSMOMMY.
Take all of your ingredients (except the sour cream), place them into your foor processor and pulse them until thourghly chopped and mixed into a "meatloaf" consistancy.
Lastly form them into 4 ounce patties and cook on a medium high skillet lightly coated with non-stick spray, cook until crispy, serve with sour cream.
Number of Servings: 12
Recipe submitted by SparkPeople user PRINSMOMMY.
Member Ratings For This Recipe
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