Walnut Banana Spelt Muffins (Vegan)

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.9 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Walnut Banana Spelt Muffins (Vegan) calories by ingredient

Number of Servings: 7


    120g (1 cup) White spelt flour
    110g (1/2 cup) unrefined granulated sugar
    1/2 tsp baking powder
    1/4 tsp baking soda
    1/4 tsp salt
    1 tsp cinnamon
    1/2 tsp allspice
    30g (scant 1/3 cup) walnut pieces

    1 small banana, mashed
    125ml (1/2 cup) light soymilk
    2 tbsp rapeseed (canola) oil
    3/4 tsp vanilla extract
    1/2 tsp orange extract (optional)
    1/2 tsp cider or white wine vinegar


Preheat oven to 180C/350F.

Mix dry ingredients in a large bowl. Whisk together wet ingredients in a jug and pour into dry.

Mix until just combined.

Divide between muffin tins lined with paper cases. I filled then 3/4 of the way up and got 7.

Bake for around 25-30 minutes, or until a skewer just comes out clean.

Leave to cool in the tin for at least 5 minutes before transferring to a wire rack to finish cooling completely.

Number of Servings: 7

Recipe submitted by SparkPeople user SAL_J79.