Clean Eating Turkey and Chickpeas Burger

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 6.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 482.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.9 g

View full nutritional breakdown of Clean Eating Turkey and Chickpeas Burger calories by ingredient
Report Inappropriate Recipe

Submitted by:


Delicous alternative to Burgers. Found in Clean Eating Magazine Jan/Feb 2009 Delicous alternative to Burgers. Found in Clean Eating Magazine Jan/Feb 2009
Number of Servings: 4


    1 15 oz can Chickpeas, drained and rinsed
    1/2 C scallions, roughly chopped
    1 t ground cumin
    1 t fresh gound black pepper
    1/4 sea salt
    2 T Worcestershire sauce
    3/4 lb. ground trukey breast (12 oz)
    olive oil cooking spray


In a food processor, combine chickpeas, scallions, cumin, pepper, salt and Worcestershire sauce. Pulse until smooth.

Transfer chickpea mixture to a large mixing bowl. Add turkey and mix by hand until combined.

Divide turkey-chickpea mixture into 4 equal portions, shaping each into a 3/4 inch patty. heat a large nonstick skillet over medium-high heat. Coat skillet with cooking spray and cook patties for 4 to 6 minutes on each side.

Serve on whole-wheat bun if desired, topped with spinach tomatoes, onions and Dijon mustard.

Number of Servings: 4

Recipe submitted by SparkPeople user HILLRUNNER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.