Pumpkin Oatmeal

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.2
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Pumpkin Oatmeal calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1 Packet Instant oatmeal
    1/4 C Cooked Pumpkin
    1/2 t Pumpkin Pie spice
    6 almonds, slivered or chopped
    Zero calorie sweetner to taste


Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user JACS2DROP.

Rate This Recipe

Member Ratings For This Recipe

  • This sounds like a simple way to jazz up breakfast. A different taste to oatmeal, a new way to enjoy a good choice. - 10/23/09

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.