Amber taco salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.2
  • Total Fat: 8.5 g
  • Cholesterol: 46.2 mg
  • Sodium: 408.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 22.2 g

View full nutritional breakdown of Amber taco salad calories by ingredient

Number of Servings: 6


    1 lb ground beef
    salad greens
    1 can black beans
    fat free our cream ( mix some hot salsa in for dressing)
    tortilla chips
    taco seasoning


cook ground beef and rinse in drainer. put back into frying pan add seasoning,black beans and 1/2 cup water. Cook till water reduces. serve over greens, break up 4-5 tortilla chips over salad and pour 2 tsp sour cream/salsa on top.

Number of Servings: 6

Recipe submitted by SparkPeople user AMBERWARD.