Gumbo, Smoked Turkey and Shrimp

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.2
  • Total Fat: 11.8 g
  • Cholesterol: 103.9 mg
  • Sodium: 764.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.1 g

View full nutritional breakdown of Gumbo, Smoked Turkey and Shrimp calories by ingredient
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The roux makes this taste like you're in New Orleans. Slimmed down and simplified. The roux makes this taste like you're in New Orleans. Slimmed down and simplified.
Number of Servings: 8


    3 Smoked Turkey Drumsticks
    1 link Andouille Sausage
    8 Ounces raw shrimp, deveined & shelled
    2 Large Stalks Celery
    1 Large onion
    1 small red bell pepper
    1 small yellow bell pepper
    1 poblano pepper
    1 can diced tomatoes
    .25 cup whole wheat flour
    .25 cup olive oil


Simmer the turkey legs in the crock pot with water to cover.
Remove legs, discard skin and bone, and refrigerate
Defat turkey broth & return to the crockpot or refrigerate and finish the next day.
Add vegetables and tomatoes to the stock in the crock pot.
When vegetables are just getting tender, add Andouille diced into small pieces.
Prepare roux in a small skillet or saucepan by stirring and cooking the flour and olive oil over medium heat until medium brown (dark brown if you dare), then stir into the crock pot
Add shrimp and turkey, cook until thickened.
Add garlic powder, worchestershire, tobasco, cayenne, and gumbo file' to taste. Great with okra, too!
Serve over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user PUGET_PEACH.

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