Bagel Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.8
  • Total Fat: 10.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 434.3 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Bagel Sandwich calories by ingredient
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Number of Servings: 1

Ingredients

    1 Bagel
    2 T light veggie cream cheese
    1 leaf lettuce
    1 slice tomato
    3 slices of cucumber, peeled
    1 slice red onion
    2 T sprouts

Directions

Toast the bagel. Spread cream cheese on both sides. Add lettuce, tomato, onion, sprouts. Put together, cut and eat!

Number of Servings: 1

Recipe submitted by SparkPeople user MAYNARDBEAN.

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