Basic Chicken and Dumplins
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 158.6
- Total Fat: 2.5 g
- Cholesterol: 30.3 mg
- Sodium: 640.4 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 0.5 g
- Protein: 14.0 g
View full nutritional breakdown of Basic Chicken and Dumplins calories by ingredient
Introduction
This is Grandma's recipe, made a bit healthier by using Bisquick Heart Smart instead of lard and flour. This is Grandma's recipe, made a bit healthier by using Bisquick Heart Smart instead of lard and flour.Number of Servings: 10
Ingredients
-
4 cups chicken broth
approx 6 cups water (more or less depending on how soupy you want it)
2 boneless skinless chicken breast
2 carrots chopped
palmful of dehydrated onion
Dumplins
2 cups Bisquick Heart Smart
about 3/4 cup milk (enough to make a dough)
Directions
cook chicken breast in broth and water until done. Take out and shred with two forks, put back in pot. Add onion and carrot and cook for about 20-30 minutes. Meanwhile make dough for dumplins. Roll dough on floured surface until flat. Cut into small squares and drop into boiling broth. Cook for 15 minutes or so, the dough will fluff up and make the broth thicken so stir occasionally while cooking so they don't stick.
Number of Servings: 10
Recipe submitted by SparkPeople user JONEZEN.
Number of Servings: 10
Recipe submitted by SparkPeople user JONEZEN.