Hearty Black Bean Chowder - Crock Pot

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 881.9 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 9.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Hearty Black Bean Chowder - Crock Pot calories by ingredient
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Introduction

I found this recipe on Recipezaar.com #350447. This recipe is quite spicy. DH and I love it spicy so didn't change a thing. I found this recipe on Recipezaar.com #350447. This recipe is quite spicy. DH and I love it spicy so didn't change a thing.
Number of Servings: 6

Ingredients

    1 medium onion, diced
    1 15 oz can black beans, rinsed and drained
    1 15 oz can diced tomatoes
    1 c frozen corn
    1 14 oz can vegetarian refried beans
    1 1/2 c water
    3 T taco seasoning
    1/2 - 1 t cayenne pepper
    1/4 c fresh cilantro, chopped (optional)
    6 T nondairy sour cream or plain soy yogurt (optional)

Directions

1. Combine everything EXCEPT cilantro and sour cream in crock-pot.
2. Cook on low for 8-9 hours. I like to turn the crock-pot to high for the last 30 minutes to allow soup to thicken.
3) if using, top with 1 T of nondairy sour cream and sprinkle with cilantro.

Number of Servings: 6

Recipe submitted by SparkPeople user LIV2RIDE.

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