Buttermilk Herb Chicken Breasts


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 0.8 g
  • Cholesterol: 56.3 mg
  • Sodium: 611.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Buttermilk Herb Chicken Breasts calories by ingredient
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Introduction

As attractive as they are delicious As attractive as they are delicious
Number of Servings: 8

Ingredients

    1 cup low-fat buttermilk
    1 T Dijon mustard
    1 T honey
    1 T fresh rosemary, chopped
    .5 t dried thyme
    .5 t dried sage
    .5 t dried marjoram
    .5 t pepper
    1 t salt
    8 boneless, skinless chicken breasts

Directions

Prep: Mix together buttermilk with mustard, honey, and seasonings. Place chicken breasts in freezer bag. Pour marinade over chicken and freeze.

Serve: Thaw chicken, and discard marinade. Bake at 350 for 30 minutes.

Makes 8 one-breast servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ANYANA.

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