Quick and Easy Chicken Parm

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 482.7
  • Total Fat: 10.0 g
  • Cholesterol: 77.3 mg
  • Sodium: 921.1 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 40.7 g

View full nutritional breakdown of Quick and Easy Chicken Parm calories by ingredient

Number of Servings: 2


    2 boneless skinless chicken breasts
    1/2 cup breadcrumbs
    1 oz shredded asiago cheese
    1/2 can (6oz) tomato paste
    1 can (6 oz) water
    2 cups cooked spaghetti noodles
    1.5 oz shredded mozzerella cheese


Combine shredded asiago (or parm) cheese and breadcrumbs. Rinse off chicken breasts with cold water, then coat chicken breasts with breadcrumbs and cheese mixture. Spray a baking sheet with nonstick cooking spray. Place chicken breasts in a 400 degree oven for 20-30 minutes.

While chicken is cooking combine in a small pot tomato paste, water, and any seasoning you would like, I use garlic powder, onion powder, basil, oregano, and black pepper. Warm sauce.

Cook spaghetti noodles.

When chicken is complete place noodles on a plate, put 1/2 cup of sauce on top of noodles. Place 1 chicken breast on top of sauce then another 1/2 cup sauce. Sprinkle with some mozzarella cheese and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user HEATHERMS2K.