Pasta with Pumpkin Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.7
  • Total Fat: 2.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 179.4 mg
  • Total Carbs: 69.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Pasta with Pumpkin Sauce calories by ingredient
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Creamy sauce, a great fall recipe (from a magazine, not sure which one) Creamy sauce, a great fall recipe (from a magazine, not sure which one)
Number of Servings: 6


    1 lb penne pasta
    1 1/2 cups broccoli florets
    1 tsp pumpkin pie spice
    1 1/4 cups fat free half and half
    1 cup canned cooked pumpkin
    2 Tbsp brown sugar
    1/4 tsp salt

    Optional (not included in nutritional info) add sliced sausage or grilled chicken (but then no longer vegetarian)


1. Cook pasta as package directs, adding broccoli 3 minutes before pasta will be done.
2. If adding sausage or grilled chicken, cook in large skillet over med-high heat
3. Add pumpkin pie spice, half and half, pumpkin, sugar and salt to skillet. Heat to boiling and cook 1 minute longer
4. Drain pasta and broccoli, return to pt. Add sauce and toss to mix
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user EHFISH.

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