"Greek-y" Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 0.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 699.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.6 g

View full nutritional breakdown of "Greek-y" Omelet calories by ingredient
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Introduction

A lower-cal/lower-fat alternative to your "normal" Greek-Inspired Breakfast! A lower-cal/lower-fat alternative to your "normal" Greek-Inspired Breakfast!
Number of Servings: 1

Ingredients

    1/4 cup * Onions
    1/2 cup * Egg substitute (Egg Beaters)
    1/2 cup * fresh Baby Spinach
    1/3 cup * Red Ripe Tomatoes
    Dash * Salt & Pepper (to taste)
    1 oz * President Fat Free Crumbled Feta

Directions

1. Preheat a nonstick small/medium skillet over medium heat. Add a spray or two of non-fat cooking spray

2. Add the onions to the warmed pan and cook until slightly soft (about 2-3 minutes)

3. Add in the egg substitute, reduce heat to low and cover for about 2 minutes (egg should start getting thick).

4. When bottom half of egg is firming up, add the spinach and tomato. Add salt and pepper to taste. Mix well and replace lid. Cook for about 3 minutes longer.

5. Remove from heat and fold in (or sprinkle on top) Fat Free Feta cheese

6. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ELLIJOS.

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