My Mom's Taco Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 598.5
- Total Fat: 40.7 g
- Cholesterol: 77.4 mg
- Sodium: 1,113.6 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 6.1 g
- Protein: 26.5 g
View full nutritional breakdown of My Mom's Taco Salad calories by ingredient
Introduction
Mmmm...this is nice for a healthy Mexican Flair Mmmm...this is nice for a healthy Mexican FlairNumber of Servings: 6
Ingredients
-
1 lb. ground turkey
1 pkg. your choice taco seasoning mix
1 medium tomato
1 small vidalia sweet onion
1 pkg. romaine lettuce
1 can dark red kidney beans (rinsed, drained)
1/2 pkg. shredded Mexican cheese
tortilla chips
Italian dressing
Optional:
1 small can sliced black olives, drained
fat free sour cream
salsa
Directions
brown and drain your ground turkey (or lean ground beef)
season with the taco seasoning according to pkg. directions.
set aside.
Assemble your salad:
shred the lettuce into a big salad bowl. Dice tomato and onion and add to salad. Drain the kidney beans and black olives, if desired. Toss in with the salad. Now add your ground taco meat and 1/2 pkg. of cheese..(about 1 c.) Add about a cup of Italian dressing. Toss well...Serve into bowls...crumble some tortilla chips on top and if desired garnish with fat free sour cream and/or salsa!! Serve and enjoy!!
Makes about 6 servings!
Number of Servings: 6
Recipe submitted by SparkPeople user KARENALITY.
season with the taco seasoning according to pkg. directions.
set aside.
Assemble your salad:
shred the lettuce into a big salad bowl. Dice tomato and onion and add to salad. Drain the kidney beans and black olives, if desired. Toss in with the salad. Now add your ground taco meat and 1/2 pkg. of cheese..(about 1 c.) Add about a cup of Italian dressing. Toss well...Serve into bowls...crumble some tortilla chips on top and if desired garnish with fat free sour cream and/or salsa!! Serve and enjoy!!
Makes about 6 servings!
Number of Servings: 6
Recipe submitted by SparkPeople user KARENALITY.